By apurva 
Within our busy day-to-day lives, it is easy to let go of our inner child—the playing and curious part inside us. Taking care of the inner child basically implies that you take care of that portion of yourself that needs joy, creativity, and love. Just as you take extra care of yourself, do the same for him. Here’s a simple guide on how to care for your inner child in everyday life:
Remember What Made You Happy as a Child
Think about what you enjoyed doing when you were younger. Did you enjoy drawing, being outside, or reading stories? You liked building forts or just playing with your favorite toys. See if there are activities that you can bring into your life now. If you want to draw, buy some crayons and sketch. If you enjoy being outside, take a stroll in the park.
Allow yourself to play.
Most adults forget to play. Playtime, no matter what age you are, is instrumental in keeping you relaxed and stimulated. You do not have to be childlike when playing, but you should find activities that let you unwind and have some fun with it. This might be anything from board games to puzzles or even video games. The key is finding things that bring joy and laughter into your life.
Spend Time with People Who Make You Laugh
Perhaps one of the easiest ways to get in touch with your inner child is through laughter. Spend time with friends or relatives who make you laugh and lighten things up a bit. If you’re full of laughter—whether with jokes, watching some silly movie, or just being a fool—you’re more attuned to that playful part of yourself.
Treat Yourself Well.
Your inner child wants your kindliness and understanding. Many times, we are very tough on ourselves. Other times, it is good to be soft and encouraging. If you make a mistake, instead of scolding, tell yourself, ‘That’s okay; I am not perfect.’ Extend to yourself the same love and care that you would show to a dear friend.
Try something new.
Children are curious; they always have their eyes on what is happening around them to learn something new. Be a curious adult yourself. Take new hobbies or activities you have yet to work on earlier. That may be learning a new skill, or a new recipe to cook, or even a visit to a new place. Exploring new interests keeps life exciting, and you are hooked up with that curious, adventurous side of yours.
Create a Cozy Space
It’s essential to have that special place where you can go to relax and feel comfortable. It could be the corner of your home with your favorite blanket, pillows, and books. If you provide space to let go and wind down, your inner child will feel more relaxed and connected.
Get creative.
Be somewhat creative – this will help you tap into that little kid in you. It could be drawing, writing, or crafting. You do not need to be perfect with it. The mission is to enjoy and express yourself. Creativity makes one feel closer to one’s emotions and dreams in a way a child does.
Take good care of your body
If you are robust in health, your inner child will feel good. Take care of your physical needs by eating well, exercising regularly, and sleeping properly. The care you show to your physical health and well-being will make you feel better all around, help support your emotional well-being, and be like giving the best care to yourself.
Allow yourself to dream
Children usually have huge dreams and imaginations. As adults, it’s easy to stop dreaming and focus on responsibilities, but it’s worth keeping on dreaming. Allow yourself to think of what you want in the future and imagine different possibilities. This will help you stay motivated and connected to your hopes and desires.
Practice being mindful.
In mindful living, one is more attentive to oneself in the present moment, which helps one stay calm and connected. Simple mindfulness practices like deep breathing or taking some minutes to look at one’s surroundings will help one connect with one’s inner child better. This is all about slowing down and savoring one’s life as it is at this very moment.
Connect with Nature
Nature is very calming and can be used to aid one to become more centered. This could be a walk in the park, a hike in the woods, or just sitting in the yard. More one will be at peace and one with oneself in nature; It is almost like visiting simple blessings in life.
Make time for resting and relaxation.
Adults, like children, also require rest. Ensure you have enough time set aside for relaxation. This could be through activities you enjoy, naps, or simply taking some quiet time. Rest helps you feel more balanced and ready to enjoy life.
Celebrate Small Wins
They love celebrating their achievements, however small. You should do the same. Whether big or small, celebrate your achievements—be it finishing a project, learning something new, or even just having a good day. Celebrating small victories makes you feel good about yourself and keeps you going.
Gratitude
Being grateful enables one to summon the good things in life. Take a few moments on a daily basis to subconsciously reflect on what you are thankful for. This could be anything, from good friends to a beautiful sunset. Gratitude will help you be more positive, with the ability to celebrate small things in life.
Embrace Your Emotions
Children are fascinated with their emotions. As adults, it is crucial to accept your feelings, too. Don’t hide your feelings, but learn how to understand and communicate them in a healthy way. This could be done by speaking to a trusted individual or writing in a journal to release things. This helps work through the feelings and, therefore, is related to that child in you.
Conclusion
It means caring for the playful, curious, and joyful inner self. Remember what brought joy to your child-self’s life and allow time for play—more importantly, be kind to yourself. By doing so, you will add oodles more joy and balance to your life. Explore new interests, create spaces that feel cozy, and express yourself creatively. Take care of your body, let it dream, and mindfully use it. Be closer to nature, seek respite, and recognize your efforts. It is a way to take care of your inner child and live a life of joy, accepting your feelings and being satisfied with what you have.